Joe Loh
Film crew guy and mental health care worker with aspirations of being a small town intellectual one day.
Appears in 44 Episodes
Just One Thing - Ep 4 - Jack Kornfield
What we take to be a self is tentative, fictitious, constructed by clinging, a temporary identification with some parts of experience. Self arises, solidifying itself,...
Film
Thinking back on favourite films, it becomes clear what they say about us. Cinema, the Psyche, unveiling Inner HeroesIt's always therapy and psychoanalysis around here...
Just One Thing - Ep 3 - Joseph Campbell
“I have really found when I look around that the romantic love I see is this ideal, the anima. The anima is the ideal that you carry within yourself that you put onto ...
Bromance
Do most straight men reserve their truest love and romance for other men? Marilyn Frye thinks so, and today we consider a quote from her classic book of feminist essay...
Just One Thing - Ep 2 - Alain de Botton
To be a loving person is to wrestle with a profoundly improbable idea: that however modest our position in society might be, however much we may have been maltreated i...
FOMO, JOMO and beyond
Moving from Fear, to Joy of Missing Out and beyond both. FOMO arises from projection and fantasy, as does a lot of the imagined enjoyment of the imagined pleasures.We ...
Just One Thing - Ep 1 - Pema Chodron
All that is necessary then is to rest undistractedly in the immediate present, in this very instant in time. And if we become drawn away by thoughts, by longings, by h...
Attachment
Is Attachment Theory the new Myers-Briggs? NoIs it helping? Yes! Is attachment also about friendship, family and self relationships? Yes!Is it the magic bullet? Kind o...
Envy
Study envy to find messages from our future selvesWe unpack the role of envy, not as a toxic emotion to be avoided or ashamed of, but a normal feeling that gives us cl...
New Year, New You?
Neurodivergence, New Years Resolutions, and Future FocusWe welcome the New Year byevaluating the usefulness of New Years resolutionssharing the honest struggles we’ve ...
Who's your guru?
Who's Your Guru? (and is Slavoj Žižek any good?)Sam, Joe and Ali discuss gurus, including the online type:our times are thick with public intellectuals, influencers, a...
Do we ever fully recover from a breakdown?
Possible triggers. A confronting episode but one we are proud of. Sam, Joe, and Ali explore the impacts, recovery and residues of mental breakdowns.The recent Robbie W...
Being the victim
We explore the experience of identifying as victim, through personal stories and theory, and of course the potential of spirituality and psychotherapy in helping move ...
To Post or Not to Post?
Only posting about shit you have personal experience of? Ali explains why white middle class people should maybe shut up. Team discuss different social media platforms...
Jesus is my homie
The team discuss a quote from Christian mystic Emmett Fox on grievances:“Going over old grievances mentally, thinking how badly someone acted at some time, for instanc...
Having a Menty B
We discuss mental breakdowns: the need we all have occasionally, the experience of it, and the benefits! Joe, Sam and Ali have had at least one menty b each, as many p...
Letting go of friends
The team discuss the art of letting go of friends. Outgrowing friends or just growing in different directions? Joe says if you start judging friends it’s the beginning...
How do we know therapy is working?
Sam, Joe and Ali reflect on our experiences in therapy. Sometimes the results seem clear – other times they’re hard to see. All agree it’s important to compare your pr...
Compromise
We ask if we are willing to compromise to be in a long-term monogamous relationship?Sam discusses how to, whether we need to and to what extent we need to compromise.A...
Are the blokes ok?
This week we listened to a Mamamia podcast where Mia Freedman interviews Caitlin Moran on her latest book "What about men?" and discuss our thoughts.We acknowledge we ...
Feelpinions
What are feelpinions? - Ali shares her definition and how she views it through a Dialectical Behavioural lens of logic and emotion. Sam elaborates why all extremes are...
The Meaning of Life
"The meaning of life" Welcome back Joe and welcome to a new format. Here at the ten thousand things we have decided to tackle the ten thousand things that distr...
The Bonobos of Naarm
Self actualisation / non monogamy / Communism 1 - Quotation corner "Ageing is an extraordinary process where you become the person you always thought you should...
"Family values"
Our parent's values / Crying / Jaded dating profiles 1 - How did our parents values shape our own? Ali shares how she's not only grown into her parents' values. Sa...
Everyone's a 10, and We Are All One
Leaning in, to content, confidence and courage. Do we read books anymore? / How do you rate yourself? / Is spirituality just watered down religion? 1 - Are you a b...
Be Here Now
How the language of therapy took over dating / The little things that help / Death 1 - Are we able to diagnose our dates? Should we? Ali discusses if therapists ...
Benefits!
Benefits! The benefits of ChatGP / The benefits of neurodiversity / The benefits of working on yourself 1 - What are the benefits of emerging AI technologies? Wi...
Big Gratitude for Cat Dad Energy
Throwing soup at paintings / Cat dads vs dog dads / Gratitude - yeah or nah? 1 - We delve into the effectiveness of political protests. Is throwing soup at a paint...
The Overwhelm - Prognosis, Pedagogy and Parachutes
We return for Season 2. Life before and after ADHD treatment / Sam on learning / You are falling through the air without a parachute, but don't worry, there is no grou...
A Christmas Special - Xmas vs Joe
Christmas in the bin? What can be redeemed in it? / Note to self: 'let it stream' / That's Facts - A dark brooding romantic fixer upper 1. Christmas - Quite a few peo...
